Introduction – Skater Lunges
We may stay fit with several exercises. Skater Lunges is one. This page explains skater lunges, how to do them, and their advantages. Read on for details.
Skater Lunges Develop Balance And Coordination
Skater Lunges are an advanced functional and dynamic bodyweight exercise that is great for developing balance and coordination, core activation, and improving power in your lower body. The primary move is a lateral lunge to one side with the added element of hopping off the ground as you switch between sides. You can either start in a forward or backward direction and then alternate each rep. By adding the hop to the movement it requires more power from your legs while working on stabilizing yourself throughout the entire exercise.
Works Glutes, Hamstrings, Quads, Calves And Upper Body
The Skater Lunge also works many other muscles such as the glutes, hamstrings, quads, calves, and even upper body muscles like shoulders and back depending on how much resistance you put into the movement. It is a great exercise for those who are looking to incorporate new and challenging movements into their training program, as well as improve coordination, balance, agility, and power.
Full Body Without Added Load
Skater Lunges are full-body movements that can be done with or without an additional weight load. When incorporating the exercise into your workout routine it is important to ensure you have proper form and technique before adding any weights or resistance bands. Make sure to keep your core tight, chest up, and eyes forward throughout the entire exercise. Focus on staying balanced while switching between sides in a controlled manner for maximum benefit. Start off slow and build up your reps as you become more comfortable with the movement pattern.
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Step-By-Step Guide On Skater Lunges
1. Start by standing with feet slightly wider than hip-width apart.
2. Engage your core and keep your chest up throughout the entire movement while reaching one arm out in front of you for balance.
3. Begin to lower yourself into a lateral lunge on one side, bending your knee and keeping your body weight over the heel of that foot. Make sure not to let your knee extend beyond your toes as you descend closer to the floor.
4. Push off quickly from the same leg you are leaning into, using both legs to hop into a forward or backward direction and switch sides immediately upon landing (this should be done in a continuous motion).
5. As you switch sides, repeat the same movements by pushing off with one leg and landing with the other in a lateral lunge.
6. Make sure to keep your core engaged throughout the entire exercise so that your body remains stable while switching between sides.
7. Continue this rep pattern for the desired number of reps or until you’ve completed all sets of Skater Lunges.
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Benefits Of Doing Skater Lunges
Skater Lunges offer a variety of benefits that can be used to enhance any workout routine. Here are some of the key advantages you can expect to gain from regularly doing Skater Lunges:
1. Improved lower body power and strength: You will work on your glutes, quads, hamstrings, and calves.
2. Improved balance and coordination: The exercise requires you to stay balanced while switching between sides in a controlled manner for maximum benefit.
3. Core activation: The movement requires you to keep your core tight throughout each rep which helps improve stability and overall core strength.
4. Improved agility and dynamic movements: The added elements of jumping off the ground when switching between sides offers an extra challenge to your dynamic movements.
5. Full body exercise: You can expect to work more than just your lower body when doing Skater Lunges, as the exercise will also help strengthen and tone muscles in your shoulders and back.
6. Easy to add weight: If you’re looking for an extra challenge, you can easily incorporate additional weights such as dumbbells or a weighted vest without compromising your form or technique.
7. Versatile movement: You can adjust the difficulty of each rep by widening or narrowing your stance so that you always feel challenged yet not overwhelmed with the exercise.
8. Efficient: Compared to most other exercises, the Skater Lunge is an efficient movement that allows you to target all the muscles in your legs within just one exercise. Plus it doesn’t take long to learn as well!
9. Fun: With its dynamic hopping motion, this move adds an element of fun and excitement to any routine which helps keep things interesting.
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Frequently Asked Questions About Skater Lunges
1. What Muscles Do Skater Lunges Work?
Skater Lunges primarily target your glutes, quads, hamstrings, and calves. However, depending on how much resistance you put into the movement, they can also work your shoulders and back muscles.
2. How Many Reps Should I Do For Each Set Of Skater Lunges?
It is recommended to start with 10-15 reps per side for 2-3 sets before increasing the number of reps as you become more comfortable with the movement pattern.
3. Are There Any Modifications I Can Make To Increase Or Decrease The Difficulty Of This Exercise?
Yes! You can adjust the difficulty of Skater Lunges by widening or narrowing your stance. This allows you to hit different muscles within the same movement pattern and give yourself a greater challenge if needed.
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Conclusion
Lunges are a great functional exercise that not only helps develop power and strength in the lower body but improves balance, coordination and agility as well. This dynamic move requires proper form and technique, as well as core and glute engagement throughout the entire motion. By adding weight or varying your stance you can adjust the difficulty of the move to meet your fitness level and give yourself a greater challenge if needed. Give Skater Lunges a try next time you’re looking for an advanced bodyweight exercise that will help you improve power, strength, balance and coordination simultaneously! Have fun and stay safe!
